This class is dedicated to moving from our liquid quality and becoming aware of what it means to be 70% water, both in the body and in our movement. Fluidity, molding ourselves to the ground, rolling and feeling our body weight melting into the earth. All levels.

In this class we use two Yoga blocks as an anchor point. We always start the movement by pushing or pulling the blocks, realizing that a small action has an impact on the rest of the body and allowing us to better understand its depth. Material: 2 yoga blocks All levels

A class in which we use socks on our hands to play with sequences that will challenge thoracic and spinal mobility. Twists and extensions are the queens of this practice. Material: two socks All levels

A class without implements, which will help you free your hips. Fluidity and creativity will invite you to stretch out and gain space. Happy pelvis, healthy spine. Go for it! All levels.

We usually talk about the midline as the axis that runs through us longitudinally and helps us find balance and center. In this class we give importance to how this line is not static but in constant adaptation. We use the roller both supine and standing. Material: Roller Level: Medium advanced

In this class we use socks to slide our feet on the floor, thus moving us further away and closer to our center of gravity. We challenge both our range of motion and strength. Dynamic and slippery! Go for it! Material: socks All levels

With the usage of the belt and the springs we receive the assistance to mobilize our pelvis, hips and spine. Leaning, spiraling and undulating will make this class a very rich way to awaken you pelvic energy as well as taking you through a journey of creative sequences. All levels Material: springs + belt

This is a meditation that invites you to travel through all the energy centers, called chakras in yoga. These centers correspond to your major glands in the physical body. In this meditation I invite you to feel into each of them as well as noticing how one informes the next and they work in conjunction.

A very gentle yet deep class to awaken the fluidity of your spine. Movements that will help you remember the continuity of your central axis, as well as embody the integrative qualities in which articulation takes place in a non isolated way. In other words, when you move one vertebrae the motion will ripple into the next and so on. No equipment needed. Enjoy! All levels

This class uses a fit ball to remember the basic principle of expansion and retraction, the 'go and return' and the pulsation. Movements that biomechally may seem very square, such as getting up and sitting down, will naturally make more sense and organicly become easier. All levels Material: fit ball

In this class we use 5 kg dumbbells to enhance connection to the earth, become aware of our well-supported feet and from there build the alignment of the rest of the body. A minimalist class, where we can appreciate the versatility of working with weight and realize that even with heavy load we can find subtlety and tenderness in ourselves. All levels Material: 5kg dumbbells (or similar)

We must also pay attention to the face. With this self massage class you will be able to loosen tension and relax expression lines as well as stimulate the skin tone and muscles of your face. From draining your sinuses to stimulating circulation throughout your face and neck. Feel your face clean and full of vitality. All levels

A somatic class, without implements, in which you will reconnect with your digestive system. From its transformative power to its vital force that expands from your center to your 6 extremities. Pure fire and friendly bonfire that keeps us in harmony with the natural pulsation of expansion and retraction. Just as the seas and the land move, your center also pulsates alive and hungry for life. All levels

A gentle yet deep supine class where you will be guided through stretches and breath work to expand your respiratory diaphragm. The goal is to create more thoracic capacity and mobility as well as a good connection with your pelvic diaphragm. All levels

In this class the hips and pelvis are mobilized and the lumbar area is freed from tension and pressure. Our lower body is a great engine of action and is often compromised by our lifestyle. Enjoy the class without implements but with enjoyable movements and creative sequences in supine and seated position. All levels

A class in which we use a surface (table) to support ourselves. Round, arched, circle, and twisting movements will help us release the rib cage. A free chest affects the amplitude with which we breathe, massaging not only the lungs but also the rest of the organs above and below the diaphragm. All levels Material: Surface (table)